I am about to embark on another part of my journey, a spiritual path. I have an appointment tomorrow with a Holistic Wellness Coach. Mind, Body and Spirit all coming together. On this journey I will stop obsessing about food and build a new relationship with it. A healthy one, of respect and enjoyment.
With this new knowledge and clearness of mind I will be able to raise my children to also have a great relationship with food and exercise. I know it will take some work to get to where I want to be, but it will be a fun journey. This journey is about healing my mind and my inner health. Not about what I weight on the scales or the next diet I can try. That is all about to stop and the true Shelley will shine through. No more baggage or reliance on food for comfort and reassurance.
It's amazing how just admitting this to you all has lifted a huge weight off my shoulders.
We must be the change we want to see in the world
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