My 5 F's

I feel I have written this before and I am afraid I will write it again. I must stop trying new things every time I get bored with the journey I am on. 

I can not compare myself to others. I am Shelley-Amber Peers and I am unlike no other.

Every time a friend has success on a program or lifestyle plan I think I must try it. If they are getting results so will I. Wrong, Wrong and wrong. 

I have IBS, I work 4 days a week, study and run a household of 6, which makes my life different to other peoples lives. We all have certain things in our lives that we need to work through or learnt to live with to attain balance. Injury, illness, family circumstances all play a part on where you are in your journey and the limitations that you must work through.

Today I am constructing the 5 F's of my life. 

F1 - Family. They mean the world to me and I will start spending quality time with them
F2 - Food. I will follow the FODMAP guide to ensure my tummy behaves itself
F3 - Fibre. I will include a fibre supplement at each meal
F4 - Fluid. I will make sure I am drinking plenty of water and continue to be caffeine free
F5 - Friends. I will make time to nurture my soul by catching up with my dearest friends.

Doesn't sound so hard does it. These journey's we are all on are individual but they have some common factors. We are all trying to fulfil our dreams of a better life. A healthier life with rich relationships of mutual love and respect.

The human spirit is amazing and is strengthened by stories of endurance and success. I am enjoy sharing this journey with you and I hope you enjoy being along for the ride.